You are not alone in having trouble sleeping. About 1 in 10 people experience at least mild insomnia, according to Healthdirect. Not only does lack of sleep cause fatigue, it can also lead to irritability, poor concentration, and even physical health problems.
There are many medications that can help you fall asleep, but Marja-Leena prefers natural remedies like lavender. It's also incredibly effective.
Lavender is a plant that has been used since ancient times for its calming properties and has a long history as a natural sleep aid.
Here's how you can use lavender to improve your sleep quality.
1. Lavender Essential Oil
One of the most popular ways to use lavender for sleep is with essential oils.
Lavender essential oil contains chemicals that have been shown to have a calming effect on the body and mind. To use the oil for sleep, add a few drops to a diffuser before bed, massage directly into the skin, or add to your bath water. The scent of lavender will help you relax and have a restful sleep.
2. Lavender Tea
Another way to use lavender for better sleep is to drink lavender tea. Making lavender tea is easy, just soak dried lavender flowers in hot water. Lavender tea has a calming effect on the body, reducing anxiety and promoting relaxation. It is also a good option for people who don't like the smell of lavender oil or who have sensitive skin. Marja-Leena Culinary bags are ideal ways to store your tea and they contain a bag of high quality edible lavender perfect for making tea for you to try.
3. Lavender Pillow Mist
Even if you don't have a diffuser or don't want to drink lavender tea, you can still reap the benefits of lavender for sleep. A lavender pillow mist is a great option.. To make a pillow mist, add a few drops of lavender essential oil to water and place it in a spray bottle. Mist it on your pillow before bed and enjoy the soothing scent as you drift off to sleep.
4. Lavender Scented Bedding
Adding lavender-scented linens to your bed is another way to use lavender to aid sleep. Choose from a variety of options including lavender-scented pillows, sheets and mattresses. You can always place a Marja-Leena Sleep Sachet between your sheets or under your pillow to add a touch of lavender to your bedding. It lasts longer than oils and teas, and you can enjoy its calming effects every night.
Overall, lavender is a natural and effective solution for improving sleep quality. Whether you use lavender essential oil, a cup of tea, a pillow spray, or adding lavender to your linens, this versatile herb can help you relax and get the restful sleep you need.
Although lavender is generally safe to use, it's important to note that you should consult your doctor before using any new sleep aid, especially if you have a medical condition or are taking medication.